Healthy food Essay Example | Topics and Well Written Essays - 1750 words

Healthy food - Essay Example This could translate to a mentally healthy disposition that we could make sound choices in life that would make us better us a person. Environmental health meant the desirability of the physcial world that would facilitate the other dimensions of health. And the physical health is the most popular dimension of health which involves the wellness of the physique that enables to pursue our aspirations in life. In this project, the physical aspect of health will become the subject of interest because it is the most basic dimension of health. If we are not physically well, we cannot pursue anything and would defeat other dimensions of health when we are sick. In addition, physical health can easily be observed and measured, either by the improvement of the physical stature or the increased ability to engage in a physical activity. I personally elected this dimension of health because I had been sick before and it did not only feel horrible but also prevented me to engage in any activity. Such, being physically healthy would be a positive pre-emptive measure of not being sick. To make myself interested and engaged with the training program, I have to device the training to be not that difficult so that I will be motivated to commit. Such, before engaging in a high intensity program, I will gradually condition my body first so that it would become more ready to engage in intense training program. There are two training programs selected. First is swimming that would serve as an introductory training to build endurance, stamina and circuit training (whole body training). Swimming is an ideal method to introduce the body to an exercise because â€Å"it does not involve bearing of bodyweight, due to the buoyancy of water, compressive joint forces are lower and, as a consequence, adverse impact on the musculoskeletal system as well as injuries are